10 days of back care
Start a new life without back pain.
This a free online program for anyone, who wants to find a state of ease, understand the causes of back pain, strengthen the muscles of the cortex and the whole body, improve physical and mental health, and make life easier and more joyful by replacing old habits with new healthy ones.
Welcome to the team and the self and back care program!
Within 10 days we will practice everything that led me to a joyful life without back pain, lightness, and harmony with myself and the outside world.
1. Be grateful.
See difficulties as new opportunities. Be grateful for everything that happens.
2. Change the angle of view.
The world is as we see it.
By changing the angle of view, we change our feelings and actions, which in turn changes the world around us.
3. Practice acceptance.
Reduce the importance and your expectations.
Acceptance shows all the senselessness of the struggle with the flow of everyday life.
4. Make waves.
Most of us do not appreciate and deliberately do not take breaks in work, and therefore do not recover as we should. But the ability to recover effectively can be developed by forming waves of rest and work.
5. Live consciously.
Observe your thoughts, emotions and desires.
Now we have much more opportunities, but also worries too.
6. Experiment more.
The feeling of novelty and discovery brings joy and freedom.
7. Work on self-control of joy.
You need to work on self-control of joy.
Even if something doesn't go according to plan, it's also part of the plan :)
8. Get rid of the excess.
make room for the new in life, live in the present.
9. Get healthier.
The older we get, the healthier we need to be.
Physical activity helps slow down aging and promotes health.
10. Keep moving.
Movement is the goal.
