Day 6. Experiment more.
The feeling of novelty and discovery brings joy and freedom.
Phrase of the day: You are light when you are yourself.
Experimentation and personal experience lead to one's truth and freedom.
Allow yourself this joyful feeling to get to know yourself better. Experiment more. The feeling of novelty and discovery brings joy and freedom.
Task of the day:
Do something new today. Throw away thoughts that "this is not mine" and "this is about me." Start a new day with new feelings and beliefs about yourself.
Workout of the day:
Animal flow training.
Attention! In this workout, there are twisting exercises in the lumbar region - do it carefully. In the presence of a herniated lumbar disc - only with the permission of a doctor.
Animal Flow movements. New day without back pain. 10 min.
Exercise technique:
1. Focus on the lower back! Exercises where it is necessary to make a deflection in the lower back, turn the neck - do it smoothly.
2. Do nothing through acute pain, discomfort is allowed.
3. Do the exercises at your own pace.
4. In exercises where we stretch the leg, arm - stretch well, don't be lazy)
5. With constant pain in the lower back, first of all, contact a vertebrologist. Knowing the cause of back pain will speed up the recovery process.
6. Do your workout in a good mood.
7. Smile at the end and pat yourself! This will give the green light for a new workout.