Day 2. Change the angle of view.
Correct perception is the basis of joy and happiness.
Phrase of the day: The world is as we see it.
"By changing the angle of view, we change our feelings and actions, which in turn changes the world around us."
Dalai Lama
Look for the good in every situation.
For example, what could be good about back pain? What new opportunities does my problem open up for me?
My back injury opened my eyes to the fitness lifestyle and taught me how to train for health. The result of the successful treatment of a lumbar disc herniation without surgery made it possible to share experiences, create workouts and programs, and inspire people to move, live actively, and be healthy.
Task of the day:
Replace the phrase "I need" to do it with - "I have the opportunity" to do it.
By changing the phrase - noticeably more energy. Try!
Today I need I have the opportunity to do many things.
Today I need I have the opportunity to do a workout taking care of myself and my back.
Workout of the day:
Strengthen your back muscles and abs - the muscles that hold up our spine.
Workout to strengthen the muscles of the back and abs. 10 min.
Exercise technique:
1. Focus on the lumbar! Don't arch your lower back into planks.
2. Exercises where it is necessary to bend in the lower back, turn the neck - do it smoothly.
3. Do nothing through acute pain, discomfort is allowed.
4. In exercises where we stretch the leg, arm - stretch well, do not be lazy.
5. With constant pain in the lower back, first of all, contact a vertebrologist. Knowing the cause of back pain will speed up the recovery process.
6. Work out at your own pace and in a good mood.
7. Smile at the end and pat yourself! This will give the green light for a new workout.