Day 7. Work on self-control of joy.
It is impossible to be happy and sad at the same time.
Phrase of the day: You don't need a reason to be happy, you always need a reason to be sad.
Life can be lived without experiencing joy, and it may even be pleasant, but the feeling of pleasure will depend on luck and external circumstances. To gain control over the quality of your life, you need to learn how to derive joy from everyday activities.
Sometimes things don't go according to plan - and that's part of the plan, too.
Matthew McConaughey
Change is the only permanent thing. Goals, plans, and dreams are an exaggeration of what you already know. Nothing new will happen. Let things happen that you didn't dream about. If something doesn't go according to plan, rejoice.
Task of the day:
Plan to be joyful for a month ahead and enjoy the little things. Be grateful for everything that happens. Let being joyful for no reason become a habit and a new way of life.
Workout of the day:
10 minutes of back care.
Healthy back. Top 10 exercises for wellness. 10 min.
Exercise technique:
1. Focus on the lumbar! Don't arch your lower back into planks.
2. Lying on your back - press your lower back to the floor.
3. Exercises where it is necessary to bend in the lower back, turn the neck - do it smoothly.
4. Do nothing through acute pain, discomfort is allowed.
5. In exercises where we stretch the leg, arm - stretch well, don't be lazy)
6. With constant pain in the lower back, first of all, contact a vertebrologist. Knowing the cause of back pain will speed up the recovery process.
7. Do your workout in a good mood. Smile at the end and clap yourself! This will give the green light for a new workout.