Day 8. Get rid of excess.

Get rid of the burden of the past, beliefs, and goals that are not your true ones.

Phrase of the day: Truth always feels easy, lies always feel hard.

Truth is the real present. Right at this moment.

Ask yourself: "Is there joy, ease, and ease in what I do?" If not, this is a sure sign that time obscures the present moment from you, and life is perceived by you as a struggle or a heavy burden.

Make it a habit to regularly ask yourself, “What is going on inside of me at this moment?” This question will help you move in the right direction. Don't analyze, just observe.

Task of the day:

Doubt more often what does not come from personal experience.
Get rid of the burden of the past, beliefs, and goals that are not your true ones. Watch your emotions. Often the cause of back pain is emotional. Also, start getting rid of unnecessary things today - free up space around you. This will give lightness, and clarity and help you focus on what is important.

Workout of the day:

Training abs muscles.

Exercise technique:

1. Focus on the lower back! Lying on your back - press your lower back to the floor.

2. Do nothing through acute pain, discomfort is allowed.

3. Do the exercises smoothly and at your own pace.

4. With constant pain in the lower back, first of all, contact a vertebrologist. Knowing the cause of back pain will speed up the recovery process.

5. Do your workout in a good mood.

6. Smile at the end and pat yourself! This will give the green light for a new workout.