Day 10. Keep moving.
There is no reason to stop.
Phrase of the day: Movement is the goal.
What a 60-year-old could do 100 years ago is now beyond the power of a 20-year-old.
We sit too much and unquestioningly believe that problems with the lumbar region, joints, and other diseases are due to old age. But it's not. Old age is not age, but first of all a state of physical preservation.
Task of the day:
Find your reason to be always on the move. To be healthy, we must be on the move most of the day. With a sedentary lifestyle, fitness training alone is not enough. Find your favorite sports and outdoor activities.
Workout of the day:
A full body workout with an emphasis on strengthening back and arm muscles.
Strong arms and back. Full body workout. 10 min.
Exercise technique:
1. Focus on the lower back! Don't arch your lower back into planks.
2. Exercises where it is necessary to bend in the lower back, turn the neck - do it smoothly
3. Do nothing through acute pain, discomfort is allowed.
4. Do the exercises at your own pace.
5. In exercises where we stretch the leg, arm - stretch well, don't be lazy)
6. With constant pain in the lower back, first of all, contact a vertebrologist. Knowing the cause of back pain will speed up the recovery process.
7. Do your workout in a good mood. Smile at the end and clap yourself! This will give the green light for a new workout.