Hello, my name is Tetiana, welcome to the team!

Today, I am a fan of healthy habits and a simple lifestyle, traveling with one backpack and continuing to discover new dimensions of freedom.

But it wasn't always like that. I've been interested in a healthy lifestyle since I was 15 years old, but a lot of what I thought was healthy turned out to be not. When you have no experience of your own and only trust everything that society and your environment tell you, it is important to feel free, healthy, and happy.

If you are looking for freedom, as I used to, then start spending more time alone and in silence, listening to your thoughts. Travel alone and you will get to know a new you. Journey deep into yourself. Spiritual development will increase your level of awareness.

If you want to be healthy, move every day and develop new healthy habits that are easy to carry with you. Pay attention to both physical and mental health.
Train not for weight loss, but for health, energy, and sports.

If you want to feel happy regardless of the circumstances around you, make your life bright and the life you dream of. Get rid of unnecessary things every day, gradually improve all areas of your life - it should become a habit. Small changes every day will lead to big changes. And most importantly, get enough sleep and take your time. Live consciously, there is no stress in the present moment.